In the era of Hadid, eating food is sometimes like a pastime for some people
Some use it to build strong muscles and body health
Some people only eat so that they are not hungry and just eat
Why do you think we should eat? What is the relationship between food and human mood?
What effect does eating have on our body and what will happen inside us and what will it do to our emotions?
Knowing what foods to eat and what not to eat can be a bit confusing, especially when it feels like dietary recommendations are constantly changing.
However, evidence shows that what we eat, in addition to affecting our physical health, can also affect our emotions and mood.
Improving your diet may help with:
It gives you more energy
It helps you think more clearly and better
Improve your mood and feelings towards others